Update on progress.
Things I'm doing just for this problem:
Cod liver oil daily
Fiber supplements every meal
One or more spoons of olive oil.
Standing, without much walking, 30-60 minutes a day. Sometimes in the middle of the night.
Sit up straight at work. Sit at desk all day. Keep fiddling with chair.
Eating raw veggies. Celery carrots broccoli mild peppers cauly flower. No dip or salad dressing.
Olive oil on salads.
Four prunes twice daily
Small handful of raisins twice daily.
The problem really only goes away when eating only fruits and veggies.
Doing all this to go daily.
I'm a Christian. In this case prayer has had no effect at all. In fact it may have made it worse.
Also, I don't own a TV. Reading, doing puzzles and playing on the phone Take my free time. At best TV is mindless drivel. It's actually quite damaging.
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