definitely talk to your doctor before doing this. but I have found a couple of things about constipation that seem to work. number one having a half of ounce of whiskey or tequila in my coffee at breakfast brings on a bowel movement, if I'm backed up. vodka works sometimes but not as well as tequila. if a half ounce doesn't do it don't try more. this certainly isn't advocating that you drink alcohol every morning with breakfast. I think Winston Churchill said that in old age he started drinking alcohol before breakfast, but it's hard to tell if he was basically just kidding or not. number two remain standing for a 1/2 hour or longer at a time. this seems to help keep things moving along. obviously you don't really need to talk to your doctor about standing up for longer than a half an hour.
...
No comments:
Post a Comment