Fiber in your diet is important. It seems more important to some at toilet time. Eating fruits and vegetables may not do it. Although vigorous exercise helps tremendously, many people don't work out long enough to keep digestion moving along. If the maximum daily dose of fiber supplement does not help it is time to see the doctor. A fiber supplement adds tons of fiber, which counteracts constipation. If people try to dissuade you then ignore them or take fiber secretly. You may feel bloated or gassy. This is a small price to pay for regular digestion.
At first take it every time you eat. Having a delicious chocolate donut? Take your fiber. Eating only fruits and vegetables? Yep, take your fiber. Drinking a cup of coffee? No fiber needed.
.
No comments:
Post a Comment